Personalized coaching with pharmacist-informed guidance to help you navigate perimenopause, menopause, and midlife health with clarity and confidence.
Mastering Midlife on Your Terms
Helping women navigate the menopause transition through 1:1 and Group Coaching, Education, and Advocacy
Hey there! I’m Victoria!
A Pharmacist and Certified Integrative Women’s Health and Menopause Coach who helps women navigate perimenopause without feeling lost, frustrated, or alone.
You know that feeling when you're doing all the "right" things but your body just isn't responding like it used to? Or when you walk into your doctor's office with a list of symptoms, only to walk out with more questions than answers? I get it!
Why a Menopause Coach?
As I began my women’s health coaching practice, I started to notice women in their mid-thirties and beyond were dealing with many common frustrations: stubborn weight gain in their mid-section, horrible sleep, decreased stress resilience, night sweats, hot flashes, brain fog, anxious and racing thoughts, changes in libido and loss of interest in things normally loved.
On top of coping with all these life altering symptoms, most felt dismissed by health care providers, placated with a prescription for anti-depressants, or so bombarded with information there was just no way to separate research backed options or highly marketed “menopause influencer” products.
As a busy woman with far too much already on her plate, she just doesn’t have time to sort through all of it to find HER solution.
That’s where I come in.
Work with Me
Navigating the menopause transition can feel overwhelming, but you don’t have to do it alone. Whether you’re looking for personalized guidance or a supportive community of women who understand, I offer transformative ways to help you feel empowered, informed, and confident during this stage of life.
Feeling unsure how labs, medications, supplements, or hormone therapy fit into your life? This is where I come in…
1:1 COACHING & CONSULTING
I help midlife women cut through the confusion by combining personalized coaching with pharmacist-informed education and care coordination.
That means we address nutrition, movement, stress, sleep, and lifestyle while also making sense of labs, medications, supplements, and menopause treatment options, so everything works together. These 5 Pillars of Menopausal Health are the cornerstones of my practice. These pillars don’t live in isolation, they’re designed to support both everyday life and informed medical decision-making.
Many women feel lost between appointments, unsure what to ask, what matters, or what to do next.
As a licensed pharmacist and integrative women’s health coach, I help you understand your options, prepare for meaningful conversations with your providers, and connect lifestyle changes with medical care without pressure or judgment.
You don’t need more information.
You need a plan that fits your real life.
TESTIMONIALS
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TESTIMONIALS ·
What Women are Saying
Don’t just take my word for it. Hear from the women who’ve transformed their health and lives through coaching and community. Their stories speak to the power of personalized support and connection during the midlife journey.
Free Resources for Your Midlife Journey
Looking for tools to help you navigate midlife with confidence? Explore these free resources designed to inform, inspire, and empower you on your wellness journey. Whether you prefer reading, listening, or actionable tips, there’s something here for everyone.
BLOG
Discover a treasure trove of knowledge, including podcast recaps, delicious recipes, personal insights, and the latest breakthroughs in menopause care. Your go-to hub for expert advice and relatable stories.
PODCAST
Join honest conversations about midlife and beyond. From expert interviews to candid discussions and laughter-filled chats, this podcast is your companion for navigating the mental, physical, and emotional rewiring of midlife.
GUIDES
Access practical, easy-to-follow guides packed with tips and strategies for a healthier, more balanced life. From nutrition to mindfulness, these resources are here to support your goals every step of the way.
Ready to Take the Next Step?
Your midlife journey doesn’t have to be confusing or lonely. Whether you’re looking for personalized guidance or a supportive community, I’m here to help you thrive through this transition.
Let’s work together to create a plan that honors your unique needs and goals so you can feel empowered, vibrant, and confident in your next chapter.
Confused about where you are in Menopause? You are not alone.
Hot flashes keeping you up at night? Periods all over the place? Brain fog making you forget why you walked into a room? Take our free quiz to discover exactly which phase of menopause you're in and what to do about it.